Exercising after injury
Exercising after an injury can be a challenging but important step in the recovery process. Here are some tips to help you get started: Consult a...
The benefits of exercise during menopause
Exercise can be especially beneficial for women during menopause. Here are some of the benefits: Relieve symptoms: Regular exercise can help relieve common symptoms of menopause...
Exercise & A Positive Mindset
Having a positive mindset while exercising can make the experience more enjoyable and help you stay motivated. Here are some tips to help you develop a positive outlook: Set...
ADHD & Exercise
Participating in a variety of activities will prevent you from getting mentally burned out, which is especially important for maintaining focus if you have ADHD.
What to look for when hiring a personal trainer
When hiring a personal trainer, consider the following factors: Certifications and education: Make sure the trainer has a reputable certification from a recognized organization such as ACE,...
Daily movement for mental health as well as physical health
Daily movement can have both mental and physical health benefits. Physically, regular exercise can improve cardiovascular health, increase strength and flexibility, and boost energy levels.
How to kick-start your fitness goals
Our mission is to promote health and wellness for all, regardless of size, and to provide a positive and inclusive environment for individuals to participate in physical activity.
How to cope with fitness setbacks
Fitness should be enjoyable and something you look forward to doing. Sometimes we can have a slump and fall out with exercise. Here are 6 tips to help you cope...