We have created a planner to help you get in the right mindset before you start, to help you keep track of milestones and goals and added monthly check-ins for you to celebrate your progress. Your goals may not be weight-related so we have added various trackers and ways to stay mindful of how you feel as well as appearance.

You can print the pages you need as and when you require them.

On signing up, you will receive a confirmation email, followed by the link to your planner. Make sure you check your spam folder if you don't receive anything straight away.